Mind Body and Spirit Assignment....

Assignment #1 What is in your 'tool' box.... What are the tools you are using now to lose weight? Your blender for smoothies and juices? Exercise bands for stretching, a yoga mat? A bicycle. Tennis shoes. A blog or journal...a Bible or spiritual guide book.? With what tools you have, how do you use them now? Are they collecting dust or are you bringing them out and using them again?

 My blogger for one thing. Keeps me accountable to myself. As I read over the entries I can see where I've slipped and how far I've come. I need some new shoes, I need a juicer.

Comments

Post a Comment

Popular posts from this blog

New Year...

Image
Watching Fat Sick and Nearly Dead 2, and looking at how far I've come. To be honest, not very far, but that doesn't mean I'm going to give up on my goals...2015 is a year of 20 ' s for me. The big one being 20 years of sobriety. Over the past year I have come to the realization of my addiction to 'comfort food' and processed food. I've also dealt with a lot of health issues, from diabetes to malignant hypertension. I also live with bipolar  and PTSD and the meds I HAVE to take in order to live. A lot of us out there started on New Years resolutions on the first, today I start again on a LIFE CHANGE! When I got sober I knew it wasn't just to placate the powers that be, I wanted to change my life... almost 20 years later I'm still sober, but due to the other factors in my life, I have replaced one addiction with another... alcohol for food. So today is the first day, and with my last glass of chocolate milk I start. I'm not going to put numbers out...
Read more

Back at it again...

Like with any addiction, you can't do it on your own or without help. I'm back in the food wagon again, along with the mind and body as well. All part of my life and David's life as well, we're doing this together. I'm excited, not just about the losing of weight for vanity purposes (I'm not going to lie), but for the new life of feeling good physically and spiritually. When I saw myself in the commercial I was filmed in I cried... that was not me. I'm ready... what have I got to lose except maybe 70 lbs.
Read more