New Goals, New Tools, and and Update...
I know it's been a while since I posted. Since February I have been dealing with a lot of family drama, my own food addictions, and being sick again. Yes, derailed again. But you can't keep me down for long and once again I was at it in March with some new tools like My Fitness Pal, some new goals in walking and exercising EVERY DAY, and cutting my carbs in half. I've already been six months free of artificial sweeteners, and my body is loving that. I have lost 16 lbs since March. I started out at 211 and now I'm down to 195.... I haven't been under 200 in over six years. My key to that. Walking. Walking every day. Soon I am going to be integrating Yoga and strength training into my regimen. All baby steps. My body tends to take four steps backward if I push it too much, so I'm taking everything step by step. Nutrition wise I still need to get in a more plant based diet and work on cutting out the refined sugar carbs. As for eating whole foods, that has been...