Death by popcorn and a hot dog at the movies...

Well, I had a hot dog and a small popcorn at the movies, and a Diet Coke. I was bad. I paid for it. Even after eating well only two days I ate this and my stomach literally gave me the #$%^ you! I'm still researching juicing and I've been logging my food. Being healthy takes work. I caught up on my sleep, missed my Bible study this morning, I did the homework, I just didn't 'turn it in'... LOL. But I felt I needed the rest more. The last thing I need is to go back into that bipolar mess I was in two months ago. That really screwed me up. I know that as I 'feed' my body better, both physically and spiritually, my mind will follow. I turned off the TV today. Tonight I'm going to cook dinner, rest for a few then probably go to the gym. I didn't have that great a work out yesterday, but as I say, baby steps... this isn't going to be an overnight thing. That would be unrealistic. I'm writing this blog to share with the world the reality of climbing out of the unhealthy Hell that my body has been in. Like I said in my first post of this blog, it's not a quick fix, it's a lifestyle change.

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