Back in the Saddle Again....(humming this tune once more)....

Well, here I go again, I started my meal plan today and stuck with it. I PASSED UP the donuts and the Father's Day cake today at church. I started off with steel cut oatmeal garnished with craisins and flaxseeds. I had a steak burrito bowl with no tortilla, lots of veggies and only a tablespoon of sour cream. For dinner I had baked tilapia, sauteed brussels sprouts, and wild rice mix. For my snack I had a cup of grapes. I stayed in my calorie range and I DID NOT HAVE SODA! NOT EVEN DIET SODA. I've given up soda entirely. It's bad for my system with all the phosphates and nasty chemicals. I know that once my diet gets in synch my digestive track will thank me. I didn't exercise much, unless you count roaming around Home Depot for 20 minutes.

Here is another progress picture of yours truly... taken at church this morning.


214 lbs... yup, that's it. 

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