Day One, In Reality....

Overslept, not the best way I wanted to start this, but it's what I NEEDED. After dealing with a two day manic episode I needed the sleep after finally crashing at three in the morning. Don't even get me started on that issue, for me it's something I have to deal with and I do so. I had 'brunch' this afternoon.... a simple meal. Instead of something ooey gooey and cheesy (which is my downfall), I chose whole sprouted grains and probiotic yogurt, and water. Water, that's another thing. We don't drink enough of it. When I was training in the Navy my fitness coach had me drinking 96oz of water per day. Lately, between sodas, milk and Crystal Lite I was drinking maybe two glasses of water per day, not good. So water it is. Crystal Lite is good if you want flavor, but it's not always convenient. I need to go through my water bottles and find one I can easily use on a daily basis. Sounds kind of kindergarten, but I've got every kind and size of water bottle acquired over the years of my attempts at getting fit. When the honeymoon is over, the water bottle finds it's way into my cupboard in the kitchen. 

Today my exercise is laundry and housecleaning. Up and down the stairs, my washer/dryer are downstairs and my hamper is upstairs, and I have four loads. Debating on doing the floors, it rained yesterday so my kitchen floor is messy....even more so. I think I may wait until the threat of rain is over and do it then. PROCRASTINATION rears it's ugly head. OMG! Yeah it happens, and so do gray hairs and taxes.