I'm baaaaaack....

Hello all. I'm back 'on the grid'. Went to physical therapy on Monday morning and shoulder is improving greatly, which means I will be back in the pool VERY soon. Well, not as soon as I thought, as I have a red, white and blue knee from crashing on the concrete on Sunday morning at the retreat. My husband has threatened to wrap me in bubble wrap. Nothing is broken, I'm just bruised and swollen. I managed to eat healthy during the retreat, they had good healthy snacks and the food they prepared was very healthy and tasty. Mentally I'm doing pretty good.

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