New Year...

Watching Fat Sick and Nearly Dead 2, and looking at how far I've come. To be honest, not very far, but that doesn't mean I'm going to give up on my goals...2015 is a year of 20 ' s for me. The big one being 20 years of sobriety. Over the past year I have come to the realization of my addiction to 'comfort food' and processed food. I've also dealt with a lot of health issues, from diabetes to malignant hypertension. I also live with bipolar  and PTSD and the meds I HAVE to take in order to live. A lot of us out there started on New Years resolutions on the first, today I start again on a LIFE CHANGE! When I got sober I knew it wasn't just to placate the powers that be, I wanted to change my life... almost 20 years later I'm still sober, but due to the other factors in my life, I have replaced one addiction with another... alcohol for food. So today is the first day, and with my last glass of chocolate milk I start. I'm not going to put numbers out there, I'm just going to say this... 'I want to feel good, not only physically, but mentally as well.'  So at 9:30 am I'm going to start my detoxification. I  can do this...