Getting back on track again...
As Elvis put it, it's now or never. If I don't quit the sugar and the snacking and the bad foods I'm going to die from heart disease and diabetes. It's the diabetes that's driving the heart disease. After my heart surgery and two stents put in during July , yes, I said two stents, I had to have two more inside those due to the fact my blood sugar was out of control. This is the hardest thing I've had to fight, the sugar and the food, because it's everywhere. Tonight I cleaned out my refrigerator and got rid of all the processed foods, dressings, sauces and condiments full of sugar. Then I organized the fridge to make it easier for me to manage my daily eating habits. I have water, daily green juice and my milk on one shelf with my insulin pens and kit on the other, on the bottom shelf I have organized bags of pre cut veggies ready for juicing and a bag of greens. Tonight I start Overeater's Anonymous...again. For like the third or fourth time. For now I...