Posts

Showing posts from June, 2015

Sunday Funday....

Happy Father's Day to all you dad's out there....dad's to human kids and furbabies....and all father figures. If you step up to the plate and take on the responsibility of another living creature and nurture it and care for it you're a Dad....no matching DNA required. I've been working hard today staying on track. For all my West Coast readers, Costa Vida is very healthy eating friendly and will either substitute or leave out ingredients if you wish for healthier eating. I turned a 670 calorie salad into a 360 one just for leaving off rice and subbing regular pinto's for refried. I could have done one better and left off the dressing... I'll know next time. It was a great salad, good lunch portion for a small salad and it tasted fantastic. That's the deal guys.... good food doesn't have to taste all 'greeny' and like cardboard.... it can taste fresh, zesty, awesome.... it just takes a little know how that the 'bad chain restaurants'...

A message from me...

Mind Body and Spirit Assignment....

Assignment #1 What is in your 'tool' box.... What are the tools you are using now to lose weight? Your blender for smoothies and juices? Exercise bands for stretching, a yoga mat? A bicycle. Tennis shoes. A blog or journal...a Bible or spiritual guide book.? With what tools you have, how do you use them now? Are they collecting dust or are you bringing them out and using them again? My blogger for one thing. Keeps me accountable to myself. As I read over the entries I can see where I've slipped and how far I've come. I need some new shoes, I need a juicer.